Biofeedback Yoda

A young woman I met during my freshman year of college told me about her recent struggle with Leukemia. She said that she had just finished her second round of chemotherapy; earlier that day her cancer-free results had come in! She was back on campus full time and took a seat beside me in class. My expression of shock and concern must have been obvious as she introduced herself. I stumbled over my words… “Um..wow…I’m sorry….I mean, congratulations…or…well….YOU LOOK AMAZING!” I blurted. She rescued me explaining that she had been trained in Biofeedback. Because of deep breathing and self-hypnosis exercises, she didn’t lose her hair, she never became ill from treatments, and she believed Biofeedback was helped put her stage 4 cancer into remission.

*****

Biofeedback is a therapeutic training method used to help people learn to gain better control over their Autonomic nervous system functions. Our Autonomic systems function automatically, without any guidance from us. In Biofeedback and Neurofeedback therapy, patients learn how to do the impossible, and influence the automatic systems of the body.

It’s the ultimate in mind over matter.

Heart rate, blood pressure, sweating, skin temperature, circulation, digestion, and muscle tension are a few of the ways we can learn to take some control over our bodies.

For those who suffer from neuropathic pain, diabetes, phantom limb pain, or post-cancer pain, learning how to increase blood flow to the legs, feet, and hands can decrease freezing or burning pain sensations. Increasing blood flow to the extremities can also stimulate healing in the bones, muscles and nerves where there is atrophy.

Those who suffer with Anxiety and Depressive Disorders can benefit from Biofeedback or Neurofeedback by tracking progress through relaxation, muscle release exercises, sleep training, and fight or flight therapies.

Some of the tools used along with the EMG Biofeedback device are counseling, CBT, meditation, breath exercises, guided imagery, visualization techniques,  music therapy, self hypnotism training, muscle relaxation techniques, focus exercises, etc.

Some people describe Biofeedback like playing a video game on the screen, but the remotes are your vitals, and you control them with your mind. Each program is different based on the patient, their specialized needs, and the Biofeedback trainer. Some therapists use counting, some use visualizations, others use music; everyone is different.

Biofeedback has been utilized by Physicians, Psychiatrists, Psychologists and Counselors for many years and is an evolving method. Biofeedback is used to help those with neurological disorders, chronic illness, terminal illness, learning disabilities, stress, mental illness, chronic pain, sports injuries, sleep disorders, migraine conditions, brain injuries, fainting disorders, pregnancy training, Autism, and Neurofeedback has even more applications.

It is a non-invasive therapy. Like any physical therapy, it is not a shot, a pill, a surgery or quick fix, and it does require patience and commitment from both the patient and the trainer. Once these skills are learned, they are a part of you and your “tool belt” forever.

Just 10 years ago, around the time I did my Biofeedback training, it was a rare therapy. Now, it is becoming more widely available as a non-invasive option.

I am a believer in Biofeedback as a coping mechanism for reducing the emotional and stressful toll that illness and pain cause. It’s not a cure or a quick fix I’m sorry to say. I wish it was… Biofeedback has helped me daily for the past 10 years to keep going, to manage the inevitable stress and spiraling thoughts that come with high impact intractable pain, and it has taught me how the brain and body can work together holistically to grab hold of the “pain cycle” pattern. If you can physically manipulate it, they can teach you how. We have so much more influence over our bodies than we realize. It’s an incredible science!

When I first met my Biofeedback therapist, I didn’t believe a word she said. Shortly, she became my Yoda, and I was her Han Solo willing to soak up all of the mind bending, wisdom she had to offer. 

If I can answer any of your questions, I invite you to share them below in comments.

 

*****

Zentagle Girl by Artworks Ecclectic | Biofeedback Yoda article #meditation #Yoga #Spoonie chronic illness

Zentagle Girl by Artworks Ecclectic

Thank you Cindy Howe from Ragtop Designs for allowing her awesome Yoga Zentangle Girl artwork to be featured today. She has so many magical pieces in her shop Artworks Eclectic on Etsy. Please go purchase something special for your home or a gift for the holidays!

About abodyofhope

I do not know why it is that we must wade through tragic circumstances to find truth. We nearly drown! But under the water, there are pearls. I hope in writing this blog, more will come to the surface. Over the past 15 years living with chronic pain, patient advocacy has had a powerful effect on my life through meeting so many remarkable teens, women and men: SURVIVORS. These individuals are HOPE personified. I wish to honor them in the same spirit they have encouraged me to press on. Eight years ago, I became bed-bound from a variety of secondary chronic illnesses. A procedure meant to help the pain condition I had been managing for several years- went bust #BIGTIME. Over the years, my entire life has changed. I have changed, but I am still striving to live my best life possible. Along with sharing inspiring pieces about spiritual wellness and finding quality of life inside of ongoing illness, I also share health research, awareness information, poetry, memes, art, and this blog is also an attempt to put my own pieces back together. Welcome to A Body of Hope, and thank you for visiting. [Complex Regional Pain Syndrome/ RSD, Postural Orthostatic Tachycardia Syndrome (POTS), Dysautonomia, Chronic Intractable Migraine, Cluster headache, Trigeminal Neuralgia, Occipital Neuralgia, Hypersensitivity to Sound & Light, Fibro, CFS/ME, Cerebrospinal Fluid Imbalance......blah, blah, blah] >>> P.S. My headgear is protective for pain. I just rock it hard ;)

Posted on December 3, 2014, in Biofeedback, Health, Medical Research/ Treatments and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 8 Comments.

  1. Thank you for sharing this awesome information on Biofeedback. I totally am on board with that process and fully believe in the healing powers of that. I’m honored that you chose my Yoga girl art in your blog!!! Let’s spread the GOOD stuff around!! 🙂 Blessings to you, Mary

    Liked by 1 person

  2. This is a helpful break-down of the meaning of “biofeedback.” I’ve heard about it a few times (and I am interested), but this post helped me understand the concept. Thanks for sharing!

    Liked by 2 people

    • Awesome Danielle! So happy to hear that 🙂
      I’ll definitely be doing more posts about in in the future since Biofeedback training left me with the best tools I have for facing chronic illness on a daily basis.
      I really appreciate you taking the time to comment 🙂

      Liked by 1 person

  3. My son did biofeedback to help him with his migraines. Over the past thirty years, my mother has used self-hypnosis and meditation as an adjunct to her cancer treatment and to cope with pain. When I was a drama geek in junior high and high school, we warmed up with yoga. Many applications for the techniques.

    Like

  4. Great post! I’m interested in learning more about biofeedback, as I think it could help with my POTS symptoms. How do I go about finding a biofeedback specialist? Should I ask my doctor for a referral?

    Like

    • Lindsay,
      I did Biofeedback training for chronic pain many years before my POTS began and have continued using the tools. That’s why I can tell you that when POTS kicked in, these tools (especially breathing, heartrate, and blood to my brain) have been priceless. I wish I could say they “fix” me, but they do help so much.
      Yes, try asking your doctor if he/she can find a biofeedback trainer for you. POTS Biofeedback is pretty specialized, but if you can find psychologist that does it for chronic pain and migraines, they should be able to give you many great tools for your journey ahead.
      Thank you so much for your question! 🙂
      Let me know if you pursue it and what happens. I’d love to hear about it.

      Like

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