A Positive Message for your Lying Brain
Posted by abodyofhope
“You are going to feel this way forever,” “you are only going to get worse,” ” you will never be able to do that,” “you are a burden.”
Who would say such horrible things to you? I’m guessing you do.
They begin as whispers in the back of our minds and they fester and shout for so long, we begin to accept them as our self-truths. But they are NOT truths, they are only our fears and our doubts. ONLY? Yes, they are not reality.
Depression, chronic pain, chronic illness, trauma, long periods of high stress: Leech out the positive chemicals from your brain and body. Those chemicals are responsible for the good thoughts and feelings which help balance our problems and our negative thoughts. Remember feeling like you used to be such a positive, upbeat person? It isn’t your fault that your mind is different. Your body chemistry and brain wiring is altered by your changing health. Your brain is no longer combating destructive whispers and banishing horrible images of yourself. It means you are filled with LIES. Your brain is sneaky lying liar who deceives you more than ever…so don’t believe her sales pitches!
After a while, the whispers turn to shouts and we begin to believe these negative messages like: No one cares, I am weak, I’m not good enough, etc. You would never say these things to a suffering loved one in pain, so why do you replay these messages over and over to yourself? It becomes habit. These lies take on a life of their own and before we know it, they make us feel powerless, hopeless, ashamed, guilty, and alone.
But we are not powerless! We can take control over our thoughts and change the tape that has been endlessly running. You can help restore balance to the stream of lies that have been on blast.
Replace the negative messages with positive mantras that are TRUE! No one deserves to be bullied constantly. Why not try showing yourself the same compassion you show others? You could really use it right about now…
Become self-aware. Scout out the lies. Take them down!
When you realize you are tossing yourself a negative message, say “STOP” like snapping a rubber band on your wrist. Replace those lies with something positive and true, such as: “My life is a gift,” “I will do my best today,” “I am thankful for the love in my life.”
Just as you now believe the negative self–talk which were once only tiny whispers, new positives can become your reality instead. Sometimes people say, “I choose happiness.” But it isn’t actually that easy. Seeking out gratitude is possible, however. And gratitude ushers more and more joy into our lives.
My mantra for today: “I am a child of the Creator. Forgiven all things by His son. I am perfectly and wonderfully made, and there is no room in here for my negative noise while the Holy Spirit is trying to speak!”
Please share your positive mantras in comments. Blessings on your journey.
“We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Marianne Williamson
Inspirational artwork by Jezabel Rodrigo Yusta. See more original images of the artist’s here.
About abodyofhopeI do not know why it is that we must wade through tragic circumstances to find truth. We nearly drown! But under the water, there are pearls. I hope in writing this blog, more will come to the surface. Over the past 13 years living with chronic pain, patient advocacy has affected my life through so many remarkable young people, women and men: SURVIVORS. These individuals are HOPE personified. I wish to honor them in the same spirit they have encouraged me to press on. Six years ago, I became bed-bound from a variety of chronic illnesses after a procedure meant to help the pain condition I had been managing for several years- went bust #BIGTIME. In the last 6 years, my entire life has changed. I have changed, but I am still striving to live my best life possible. Along with sharing inspiring pieces, medical/holistic research, and awareness articles, this blog is also an attempt to put my own pieces back together. Welcome to A Body of Hope, and thank you for visiting. [Complex Regional Pain Syndrome/ RSD, Postural Orthostatic Tachycardia Syndrome (POTS), Dysautonomia, Chronic Intractable Migraine, Cluster headache, Trigeminal Neuralgia, Occipital Neuralgia, Hypersensitivity to Sound & Light, Fibromyalgia, Cerebrospinal Fluid Imbalance......blah, blah, blah] >>> P.S. My headgear is protective for pain. I just rock it hard.
Posted on January 5, 2015, in Biofeedback, HappyNewYear, Health, Hope, Inspiration, Mental Health and tagged Anxiety, Biofeedback tools for chronic pain, bullying yourself, CFS, Chronic Illness, chronic migraine, Chronic pain, crps, Depression, Fibro, fibromyalgia, finding hope, how to be more positive, how to stop negative thoughts, inner beauty, Inner Healing, Inner Peace, living a positive life with chronic pain, living with chronic illness, Lyme, Making room for your true beauty, Marianne Wialliamson quote, migraine, MS, negative messages, negative self talk, Nelson Mandella quote, OCD, Peace be with you, Positive mantras, positive message for your day, POTS, rsd, something uplifting, Who am I to be brilliant quote. Bookmark the permalink. 10 Comments.