Self Care Plan

If you know someone going through a bad breakup, someone grieving a loss, someone who lives with mental illness, or someone going through a new or ongoing health crisis, share this image with them to save on their phone or computer.

If you’re going through a tough season and *need* to ask for help, I pray you have the courage to do so, and a compassionate soul who will answer that call.

Sometimes what we need wins over what we want. Our pride never wants to concede in that battle of wills.

There’s no shame or guilt in doing the right thing for your survival. Don’t let those ugly whispers (of guilt or shame) predict how you should live ♡

If you are struggling today, please call your State Behavioral Health Crisis Line. They are professionals and are trained to listen.

What are your basics?

If you made a list, what would be on it?

What helps you feel like a human being again?

Maybe you like to brush your hair, or maybe drinking coffee in the morning does the trick. Some people must first put on lipstick, and for others, it’s saying hello to their furry friends that begins to restore their equalibrium.

Core Basics:

-Drink Water

-Eat Something

-Take your Pills

-Brush your Teeth

-Wash up

-Change Clothes

Secondary Basics:

-Move your body/Stretch

-Read something inspiring

-Call/contact a loved one

-Pray, Rest, Meditate

-Do something fun/hobby

You’ll notice, I didn’t add “Eat something healthy” because sometimes the best we can do is eat anything at all. After you have fed your stomach, hydrated thoroughly, and you’ve taken your meds and/or vitamins, make sure to feed your soul.

Feeding my soul is just as nourishing as feeding my body. If all I set my eyes and heart on is social media and television for a week, I can’t be surprised if I’m feeling nervous and low by the end of the week. I love the term “Inspirationalizing” as an active verb. We have to go out of our way to find uplifting articles for hope, books and quotes by our role models for wisdom, seeking out words of wisdom from your faith for guidance.

What ways do you like to feed your soul?

Since my divorce, I have overhauled my self care. In a relationship, you each have a schedule and you’re attuned to the other person’s needs. They know you, and are able to remind you of your needs- you lean on one another, and develop patterns. These habits and patterns had become  engrained over 15 years. But patterns can be changed- and self care is a pattern that we all have to develop.

As I continue adjusting to my single life, in time, I’ve learned to check in with myself with as much effort as I would have my spouse. Having a schedule of sorts helps, and prioritising is especially important for me. In the beginning, the transition was especially difficult. It took time. If you are facing a transition, give yourself time… Things will find their place again. Please don’t neglect your well being in the mean time.

Whichever self care step you’re struggling with, find a way to make it easier on you to accomplish. For instance, if washing your hair has become your arch nemesis, then get creative. Maybe it’s due to chronic pain in your arm, or a slow healing back surgery. In that case, keep a bottle of no-rinse shampoo handy. Keep it with you at all times so you can do your hair washing at the times you feel able.

Similarly, if it’s tooth brushing that you can’t seem to fit in twice each day, know that you’re not alone and don’t be ashamed. Get creative.

There are plenty of solutions to make your personal care work for your special needs and your unique schedule.

What are some goals you have on your self care list?

What self care would you like to set as a priority for yourself this year?

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About abodyofhope

I do not know why it is that we must wade through tragic circumstances to find truth. We nearly drown! But under the water, there are pearls. I hope in writing this blog, more will come to the surface. Over the past 13 years living with chronic pain, patient advocacy has affected my life through so many remarkable young people, women and men: SURVIVORS. These individuals are HOPE personified. I wish to honor them in the same spirit they have encouraged me to press on. Six years ago, I became bed-bound from a variety of chronic illnesses after a procedure meant to help the pain condition I had been managing for several years- went bust #BIGTIME. In the last 6 years, my entire life has changed. I have changed, but I am still striving to live my best life possible. Along with sharing inspiring pieces, medical/holistic research, and awareness articles, this blog is also an attempt to put my own pieces back together. Welcome to A Body of Hope, and thank you for visiting. [Complex Regional Pain Syndrome/ RSD, Postural Orthostatic Tachycardia Syndrome (POTS), Dysautonomia, Chronic Intractable Migraine, Cluster headache, Trigeminal Neuralgia, Occipital Neuralgia, Hypersensitivity to Sound & Light, Fibromyalgia, CFS/ME, Cerebrospinal Fluid Imbalance......blah, blah, blah] >>> P.S. My headgear is protective for pain. I just rock it hard.

Posted on January 21, 2018, in Health, Inspiration, memes, Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Thank you so much for sharing this information! This was great to read and I really do appreciate you sharing this!
    My self care I would like to set as a priority for myself this year is to start taking better care of myself. I am always so wrapped up in taking care of my husband, my mother and our cats, I lose the energy to actually take care of me. I mean that cats are a given they can’t do things on their own but everyone else can, so they do not need to lean on me SO much!! It is frustrating because it like they forget I have my own health issues I have to take care of considering no one can or will do it for me! I am trying my hardest to accomplish this for 2018!!!

    Like

    • Hi Alyssa,
      I believe in you to accomplish your goal and schedule time for yourself, using those important “spoons” to fill your glass so you have something to pour out to everyone else you care about.
      A friend reminded me the other day that airplane passengers have to put their masks on first in an emergency💙
      Sending a hug to you and hope today you’re feeling strong,
      Mary

      Liked by 1 person

  2. CHERYL Ann Breeding

    I suffer mental illness and lots of chronic pain conditions. Mary Ellen Copeland has a W.R.A.P.wellness recovery action plan. With my therapist I set up a life. A go to to remind me of things I can do to self care myself. I have about 134 items kept in a binder and some on my phone. You can share this friend and loved ones so that they can help remind you or get you motivated. Check it out!

    Liked by 1 person

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