If you are being treated for any chronic illness, this is a thought provoking read.
I would like to add that over the last 11 years, I have watched people try surgical, natural, and sometimes whacky treatments to find relief. So often, it was the most unlikely vitamin or oil that would finally cause the effect they had been searching for. That is why I really appreciate this writer’s view.
No, this isn’t a blog bashing your doctor’s sh*tty bedside manner. It’s also not about the doctor who makes you feel like you don’t understand your own condition (even though you have a feeling you “get it” maybe more than she does). I could blog about those things. I could blog about those ad nauseam. I will spare you my past frustration. The ego I am thinking of is ours – the patient’s.
I think in RSD we can hold ourselves back. And I think ego is the culprit.
Often we won’t entertain the idea that something we are doing or not doing just might impact our health. We believe in a pill but not healthy food. We believe in ketamine but not meditation. When we’ve worked out and lost weight, then we take credit. That we do. But in terms of a medical condition like RSD, it seems…
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This is a coping mechanism I have myself been using daily for almost 9 of my 10 years with chronic pain and CRPS/RSD. I along with so many other pain warriors use relaxation tools to help live with ongoing pain. Please read below how this young fighter with CRPS is learning breathing and relaxation techniques:
[This article was featured on The Biofeedback Daily E-Magazine!]
I have been lucky enough that the pain clinic in my hometown have paid for me to have one-on-one yoga sessions. The yoga teacher is so amazing and she has traveled all around the world learning and teaching! She knows lots of different techniques from lots of different countries. One of them was an Indian breathing technique that she showed me, it was called and I find that it does a great job. Whenever I am stressed or I bump my CRPS foot I do it, and it helps calm me down.It slows down my breathing because when I am in a lot of pain I find it hard to control. The pain doesn’t go away when I do it, it just relaxes my muscles and my mind. I think it could really help anyone when they are stressed or hurt.
I found a really interesting website that…
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