Secretly, some days I think if he had died instead, this would all be less complicated. I know you’re cringing. I am going to lose some of you right away for saying that. It’s totally perverse, and I feel so much shame for thinking it, but I have thought it.
It’s like when I hear people with a rare disease say they wish they had cancer instead. CANCER? What?! No one wants cancer. That’s a horrible thing to say, but when doctors, family and society can’t comprehend how severely you are suffering, it is not rare at all for people to say, “At least if I said I had cancer, people would take my suffering seriously.”
When a loved one passes, that memory is in tact. In time, the very best memories rise to the surface. Their imperfections drift away. You cling most to the joy and love you shared, and their best attributes shine. That’s what I want for him. I want his legacy to be in tact, and to be part of my heart… for him not to have broken it.
In a divorce, even if you shared a long, loving and sweet relationship, the breakup and divorce process turns it all sour. I wish there were a way to put 16 years in a time capsule, and then just sweep away the last 9 months.
I want so badly to remember him as he used to be. It’s impossible to look back at the relationship with the love and sweetness it deserves without the ending shading every single moment beforehand. That’s how bitterness blooms.
I don’t want the best years of my life to be erased by a few months of the worst. Many have advised to just let go of it, but you can’t just punch out half of your life. I can’t move from this so quickly. Especially not when it ended so abruptly. It deserves to be felt. I loved him that much that I’m willing to feel it all.
I want to grieve the man I love like the widow grieves her departed. I want to cherish the love we shared like the treasure I believed it to be. I want to bury our marriage so it rests in peace.
My other secret is that I pray for him. That he is well, and God is taking care of him.
Breathe. Don’t pass out. Keep moving forward. One foot in front of the other. Pay no attention to your pain. Focus on your breathing. Focus on your legs not giving out. Don’t fall down! Ok, throwing up would be the worst right now. Here come the shakes… Breath girl! The light? Do we have to do the light? Oh no, there goes your head. I can’t see, I can’t see… This hurts too much. I can’t do this. I have to do it. Okay, let’s do it.
This was this morning in physical therapy. My physical therapist comes by once each week. Some days are good, some days are bad. Today was a great day, so we decided to do something I’ve never done before… at least not for almost 5 years: go outside.
When I go to doctor’s appointments, I’m usually taken out from my bed in a wheelchair. I have a face mask on, ear plugs, a head set, and I keep my head down between my knees to keep my blood pressure from plummeting, so I don’t faint. If I’m in the seated position too long, over with my head down, I have to get out of the chair and lay down on the ground with my knees tucked to regulate my blood pressure, breathing, and head pain. (Laying in an elevator or doctor’s office waiting room hasn’t made me any friends-yet.) When I get to the car, I lay in the backseat under pillows and blankets for arduous the drive.
Today, I wasn’t going anywhere but the porch. It was a warm overcast day, and happened to be very quiet on our road. What better day than this to do an “exposure” to sound and light? I don’t have OCD or an anxiety disorder and I’m not in Cognitive Behavioral Therapy, but desensitizing your body and brain to stressors and pain are very similar in traditional Physical Therapy. My PT uses Cardiac Rehab Therapy and Pain Rehab Therapy with me to get me stronger and moving… and it IS working. My fatigue is lessening, I’m stronger, I can tolerate more sound and light than I used to, I don’t pass out like before, and I’m progressing in general.
But today, there was another sensitivity I didn’t expect to encounter…
I bent over my brand new walker, slowly moving out toward the door for the first time, swapping my eye-mask for dark tinted sunglasses. Because I was pretty much blinded by the daylight, I was trying to maneuver awkwardly out the front door. My brother had joined in with my physical therapist to help me on my pilgrimage. I was so focused on all of the physical aspects written in the first paragraph that it caught me so off guard when my physical therapist wrapped his hand around my waste and grabbed my hand to help me out. That’s the moment I choked back tears. That’s the pain that hurt the worst.
It wasn’t the horrible pain in my head, the ringing in my ears, the screaming sound of birds chirping, or my heart racing from trying to be on my feet for too long, it was the caring touch of another person that reminded me so much of my ex-spouse… that almost took me down.
Maybe that sounds creepy to you, but if you have a condition like CRPS/RSD in which people around you are unsure where and how they can touch you, so much that they decide it’s best not to at all, you understand the touch aspect of this. Or, if you are no longer with your once-significant other, you will understand missing supportive touch, like a pat on the back, or an outreached hand when they notice you need help down a step.
Today was 2 firsts. I went out onto the porch successfully. I knocked out another goal! Wahoo! I turned my low pain day into a triumph. It was also a day I realized how much I miss supportive touch. I really want to find ways to incorporate touch back into my life, however physically painful, so it isn’t this emotionally painful to be without.
“Touch has a memory.”
― John Keats