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Self Care Plan

If you know someone going through a bad breakup, someone grieving a loss, someone who lives with mental illness, or someone going through a new or ongoing health crisis, share this image with them to save on their phone or computer.

If you’re going through a tough season and *need* to ask for help, I pray you have the courage to do so, and a compassionate soul who will answer that call.

Sometimes what we need wins over what we want. Our pride never wants to concede in that battle of wills.

There’s no shame or guilt in doing the right thing for your survival. Don’t let those ugly whispers (of guilt or shame) predict how you should live ♡

If you are struggling today, please call your State Behavioral Health Crisis Line. They are professionals and are trained to listen.

What are your basics?

If you made a list, what would be on it?

What helps you feel like a human being again?

Maybe you like to brush your hair, or maybe drinking coffee in the morning does the trick. Some people must first put on lipstick, and for others, it’s saying hello to their furry friends that begins to restore their equalibrium.

Core Basics:

-Drink Water

-Eat Something

-Take your Pills

-Brush your Teeth

-Wash up

-Change Clothes

Secondary Basics:

-Move your body/Stretch

-Read something inspiring

-Call/contact a loved one

-Pray, Rest, Meditate

-Do something fun/hobby

You’ll notice, I didn’t add “Eat something healthy” because sometimes the best we can do is eat anything at all. After you have fed your stomach, hydrated thoroughly, and you’ve taken your meds and/or vitamins, make sure to feed your soul.

Feeding my soul is just as nourishing as feeding my body. If all I set my eyes and heart on is social media and television for a week, I can’t be surprised if I’m feeling nervous and low by the end of the week. I love the term “Inspirationalizing” as an active verb. We have to go out of our way to find uplifting articles for hope, books and quotes by our role models for wisdom, seeking out words of wisdom from your faith for guidance.

What ways do you like to feed your soul?

Since my divorce, I have overhauled my self care. In a relationship, you each have a schedule and you’re attuned to the other person’s needs. They know you, and are able to remind you of your needs- you lean on one another, and develop patterns. These habits and patterns had become  engrained over 15 years. But patterns can be changed- and self care is a pattern that we all have to develop.

As I continue adjusting to my single life, in time, I’ve learned to check in with myself with as much effort as I would have my spouse. Having a schedule of sorts helps, and prioritising is especially important for me. In the beginning, the transition was especially difficult. It took time. If you are facing a transition, give yourself time… Things will find their place again. Please don’t neglect your well being in the mean time.

Whichever self care step you’re struggling with, find a way to make it easier on you to accomplish. For instance, if washing your hair has become your arch nemesis, then get creative. Maybe it’s due to chronic pain in your arm, or a slow healing back surgery. In that case, keep a bottle of no-rinse shampoo handy. Keep it with you at all times so you can do your hair washing at the times you feel able.

Similarly, if it’s tooth brushing that you can’t seem to fit in twice each day, know that you’re not alone and don’t be ashamed. Get creative.

There are plenty of solutions to make your personal care work for your special needs and your unique schedule.

What are some goals you have on your self care list?

What self care would you like to set as a priority for yourself this year?

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This Day doesn’t belong to This Pain

You have every right to say that your days are bad from diagnosis onward. Pain roars and screams and spreads and bites down. It truly touches every part of our lives, and tries to destroy all that it touches.

But you are not your body. You are more than flesh and bone.

You have the power to tell your story the way you want it heard.

You don’t have to choose whether your days are black or white, either good or bad. This isn’t a multiple choice test between succeeding or failing.

We are all striving to find balance every day, moving forward despite our circumstances, seeking our best selves.

That is a victory.

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